PART I – Begins with a “Gee, I never thought about it that way” existential dive into the nature of diabetes, followed by an insightful and compelling perspective on why we get it in ever-growing numbers, and why we unknowingly choose to manage it vs. reverse it. The section will finish with a discussion on what we can do, rather quickly and in surprisingly easy fashion, to change the disease paradigm and its “normal” pathogenesis.

PART II – Ozempic is one of the most popular drugs for both diabetes and, these days, weight-loss. We will explain, in readily understandable terms, why it is such a poor (and dangerous) choice for addressing both.

PART III – The Holiday Season, filled with office parties and family dinners, is a notoriously challenging healthy eating time for everybody, but especially for those with diabetes and those struggling to lose weight. Fear not! There are number of obviously not well-known strategies you can readily employ to keep both your diabetes’ improvement program on track, and to ensure your weight loss successes don’t disappear. And - You won’t need the will of a saint or the employ of a calculator!