Namaste,
Take a mindful pause with Wellness Wednesday Meditation — a free 30-minute mid-day, mid-week session to help you relax, recharge, and reconnect with yourself.
Each session is centered around Grounding Into the Present Moment, helping you release stress and find steadiness within.

This meditation is especially welcoming for beginners, yet open to all who wish to join.

Breathe deeply, let go of what no longer serves you, and root yourself in the peace of now.

Your presence is sacred. Your cushion is waiting.