If your Monday leaves you feeling scrambled or harried, I invite you to join us for Mindful Monday Meditation to slow down, shake off the pressure, breathe, and recenter. It's a 30-minute reset designed to help you feel like yourself again, and did I mention it's free?!

Are you thinking, "Susan, I would, but I don't have time!" Then you NEED this more than you may think. This thought is your cue to MAKE the time - even if your to-do list is giving you the side-eye.

Here, you're welcome exactly as you are, whether you've never meditated before or you've got a well-worn cushion. No expectations. No fancy breathing tricks required. Just come as you are and gift yourself with a few moments of peace.

Your calm is waiting. Your community is here. Your Monday just got better!

Your presence is sacred. Your cushion is waiting.

We meet Mondays from 10:15 - 10:45 AM (CT).

Much love and gratitude,
Susan