Hey Luminous Souls! 💫
Here's a quick hack to help you relax when feeling on edge... 😬

1. Focus on Your Breath: Begin by becoming aware of your breath. Breathe in and out through your nose, noticing the natural rhythm.

2. Relax Key Areas: Let your shoulders, face, throat, tongue, belly, and hips relax. Feel the tension melting away.

3. Adjust Your Breathing: Allow your exhalation to be slightly longer than your inhalation. This small adjustment can make a big difference in calming your mind.

4. Gentle Movements: Relax your shoulders again and gently release your chin towards your chest. Smile softly, and then slowly bring your head back up.

5. Repeat the Steps: Breathe, relax your shoulders, release your chin, smile, and then gently lift your head back up. 🙂

After performing this hack 2-3 times, take a moment to notice how you feel.

👇 Did you try this hack - how did it go? 👇 Comment below or DM me!