Hi everyone, I’m Rik. I’ve been in the fitness industry since 1987 and work primarily with adults 50+ and seniors.

Over the years, I’ve seen how demanding work schedules, long hours, and daily responsibilities can slowly push health to the side. When movement, strength, and recovery decline, it often affects not just physical health—but energy levels, focus, and overall work–life balance.

My work centers on helping people stay active and resilient by improving movement quality and building sustainable exercise habits that support long-term health.

I also joined a Skyler community called “The Preventive Health Approach,” where we share practical, proactive ideas around movement, aging well, and maintaining health before issues arise.

Looking forward to connecting and learning from everyone here.