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The Preventative Health Approach
Health and Wellness
Bruce L. profile picture
The Preventative Health Approach Bruce L.

Some "experts" are so focused on weight loss and burning calories that I see them only talking about better ways to loose weight. What they sometimes neglect to say is that sustained and consistent physical exercise is extremely beneficial to the heart. I don't exercise for weight loss. I do it for my heart, circulation, to keep my pressure good, and my bones strong.

Scientists say exercise may not burn as many calories as you think
go.skyler.network

Scientists say exercise may not burn as many calories as you think

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may play a key role.