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The Preventative Health Approach
Health and Wellness
Bruce L. profile picture
The Preventative Health Approach Bruce L.

Like diet, exercise should be varied for different purposes and to improve and maintain different parts of your body. I have always found it frustrating to see some people at the gym only doing weights or cardio, and never the other.

What the New Study on Exercise and Longevity Really Tells Us
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What the New Study on Exercise and Longevity Really Tells Us

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain of salt.