I think we often view stretching before exercise a..

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I think we often view stretching before exercise as the way to go but there are advantages to also doing it right after. Problem is, I think a lot of people neglect stretching. I have been guilty of it and becoming more aware of it's importance. Do you stretch?

Stretching Before vs. After Exercise: Which Is More Beneficial?

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Stretching Before vs. After Exercise: Which Is More Beneficial?

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the right timing and technique.