Set an exercise goal and condition your mind to st..

The Preventative Health Approach

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Health and Wellness

Set an exercise goal and condition your mind to sticking to it. Your mind and body will reward you with a happier, healthier, and longer life. Don't be one of those people who looks back and says "I should have". Do you have a weekly exercise commitment? I do .

If exercise can make you feel good, why do so many people hate doing it?

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If exercise can make you feel good, why do so many people hate doing it?

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.