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The Preventative Health Approach
Health and Wellness
Bruce L. profile picture
The Preventative Health Approach Bruce L.

Here is my problem with this article. I learned about collateral ciculation many years ago. The science has said for many years that you need at least 20 minutes of continuous aeobic exercise to build better circulation for the heart and your pressure. Shorter spurts have some benefit but can't give your the results of sustained heart pumping exercise. The article doesn't seem to address this. Do some research and let us know what do you think.

How much exercise is enough? A local doctor says you only need 15 minutes a day
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How much exercise is enough? A local doctor says you only need 15 minutes a day

Movement can be divided up into short segments throughout the day instead of in one long, strenuous workout and can have the same beneficial decreases in risk of certain diseases.