Click on this to see an interesting 4.37 minute vi..

The Preventative Health Approach

Community Type:

Health and Wellness

Click on this to see an interesting 4.37 minute video on preventing injuries during exercise - especially when beginning or renewing a routine. Please share with us what you do in a workout and how you are careful to avoid over-doing it.

Cardiologist Reveals Her Favorite Trendy Exercise Class: 'It’s Really Intense'

go.skyler.network

Cardiologist Reveals Her Favorite Trendy Exercise Class: 'It’s Really Intense'

In TODAY.com's Expert Tip of the Day, a cardiologist reveals how she unexpectedly discovered a "really intense workout" and why a variety of workouts boosts longevity.