I have been doing cardio and weight-bearing exerci..

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I have been doing cardio and weight-bearing exercises for years. I definitely see the correlation between any exercise and brain function / alertness. Sometimes when you are tired your brain makes excusess to exercise, but the exercise can make you less tired than caffeine.

A no-brainer? Exercise may rewire your brain for better endurance

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A no-brainer? Exercise may rewire your brain for better endurance

Research into mice from UT Southwestern and other institutions shows brain cells help the body run farther and faster.