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The Preventative Health Approach Profile Picture
The Preventative Health Approach
Health and Wellness
Bruce L. profile picture
The Preventative Health Approach Bruce L.

High intensity exercise training has its benefits but it is also important not to push yourself too much - especially as we age. There is a difference between stress and strain. The old saying: "No pain, no gain" is a dangerous lie. Know your limits.

One type of exercise can cut your risk of developing 8 diseases
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One type of exercise can cut your risk of developing 8 diseases

Whether you’re hauling groceries or swimming faster laps, the amount of vigorous exercise you get matters and can slash your risk of developing eight diseases.