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The Preventative Health Approach Profile Picture
The Preventative Health Approach
Health and Wellness
Bruce L. profile picture
The Preventative Health Approach Bruce L.

I hate it when the "experts" only talk about weight loss. I get feeds from one that keeps emphasizing that cardio doesn't help you lose weight but doesn't tell you the benefits for your cardio-vascular system. Let's balance our actions for greater overall health.

The Exercise Paradox: Why Workouts Don’t Guarantee Weight Loss
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The Exercise Paradox: Why Workouts Don’t Guarantee Weight Loss

Exercise may do less for initial weight loss than commonly assumed, but it could be crucial for preventing regain. Its benefits may lie in how it reshapes metabolism and supports long-term health.