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The Preventative Health Approach Profile Picture
The Preventative Health Approach
Health and Wellness
Bruce L. profile picture
The Preventative Health Approach Bruce L.

I get my best, and safest, results by making it a point to do weights/strength training on alternate days. Days of rest in-between is a good approach. Cardio, on the other hand should be a minimum of 4 or more days per week.

How many days a week should you exercise?
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How many days a week should you exercise?

Medically reviewed by Amy Kwan, PT Key Takeaways Aim to work out at least three days a week, combining cardio and strength training.For building muscle, do resistance training two to three days per .....