Over the years I have found exercise to relieve st..

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Over the years I have found exercise to relieve stress quite well. On another note, did anyone else ever find weight bearing to exaserbate a headache, but cardio reduces it?

Exercise and stress: How exercise can help you feel less stressed

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Exercise and stress: How exercise can help you feel less stressed

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.