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The Preventative Health Approach Profile Picture
The Preventative Health Approach
Health and Wellness
Bruce L. profile picture
The Preventative Health Approach Bruce L.

Do you, or anyone you know, have chronic pain. For the love of your health don't forgoe exercise. It not only keeps you in better shape but also may lessen the pain. When I get occassional numbness in my foot, and pain in my toe I start walking to make it go away. Care to share your experience?

How to exercise when you have chronic pain, according to a physical therapist
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How to exercise when you have chronic pain, according to a physical therapist

Chronic pain can make daily movement feel difficult. However, regular physical activity is still important for overall health.What you can do: Start slowly and choose activities that match your ...