Step 2: What You Already Know You don't just feel, you feel things happening. Let's discover what you've always been sensing.
1. Can you tell when something changes? The light shifting in the room. A sound starting or stopping. The space between your breaths.
You didn't learn how to notice this. You just do. Can you feel how change moves through your world?
2. What do you feel touching your skin right now? Your clothes? The air? The chair you're sitting in? Is it soft or rough? Warm or cool? Light or pressing?
You didn't have to think about it. You just knew.
3. Can you sense any rhythm around you? Your heartbeat. Your breathing. A clock ticking somewhere. Traffic outside.
Where do you feel that rhythm, in your thoughts or in your body?
4. When a sound ends... what happens? The quiet that follows. The space it leaves. How your body responds to the silence.
Something in you is always tracking these patterns.
5. Do you ever sense what's coming next? A feeling before someone speaks. Knowing the phone will ring. Your body moving before you decide to move.
What part of you reads that timing?
6. Can you feel the difference between "yes" and "no" in your body? Where does "yes" live in you? Where does "no" show up?
Has that inner signal ever been wrong about what feels right for you?
7. Have you ever moved toward something without knowing why? Or stepped back before you understood what was wrong? What moved first, your thinking or your sensing?
What You Just Proved You're not just aware, you're aware of things. Real things. Moving things. Changing things.
You've been reading signals your whole life. You know when something shifts. You feel what's coming. You sense what's true.
This isn't something you learned. It's something you are.
This is the undeniable truth inside you: You are awareness itself, and awareness is always in relationship with what's real. You've never been separate from life, you've been reading it, feeling it, knowing it all along.
The work continues from here, from this place where you already know, where you've always known.
